Have you ever wondered what fruits are in season? From May through about August, blackberries are in season and a good option to pick up at the grocery store. You can use them for a snack, smoothie, a treat for your little one, baking, or in a salad. Our favorite way to eat blackberries is to wash them up and eat them on their own with a meal or as a snack. There is a blackberry cobbler that my husband’s family likes but that is usually made using frozen blackberries from his grandma.
So, what can you gain from blackberries in the nutritional sense? Blackberries are considered a superfood and full of antioxidants. They are a source of potassium, dietary fiber, protein, vitamin c, iron, magnesium, and calcium. The serving size for blackberries is about 1 cup or around 16 blackberries. That doesn’t mean that eating a ½ cup doesn’t benefit you though, because it does.
What are the best things to look for when shopping for blackberries? Look for berries that are firm and shiny. Look out for berries that are squishy or moldy. Remember, you are paying good money for this fresh fruit so make sure to take the time to get the best berries for your money. It is worth the 5 seconds it takes to look them over.
I thought it might be helpful to look at prices too. Here is what I found from 3 common grocery stores around ND. (Prices from 4-24-2023)
Walmart: $3.93 (32.8 cents per oz) for a 12 oz container – this is on sale it is originally $4.88.
Sam’s Club: $4.98 (28 cents per oz) for an 18 oz container
Aldi (Grand Forks): $1.65 (27.5 cents per oz) for a 6 oz container
Make sure to choose the best option for you. A bigger container is a good option if you go through quite a few berries in a short time whereas it might be beneficial for you to spend a little more per oz if it means the berries won’t go to waste. Either way you decide, blackberries are a great way to add more nutrient dense fruit into your diet! Thank you for reading!
Note: This article is intended for the general healthy population. It is not personalized nutrition advice and if you are in need of this please visit with your doctor/health care professional for specific advice.
— Mariah Nienhuis | NDTR | Blog: TheFarmChicken
