All smokers, including those who use electronic nicotine delivery systems or vaping devices, are encouraged to make the Great American Smokeout on Thursday, Nov. 21 their recovery date. Quitting commercial tobacco is the single most important thing you can do to improve your health. Smoking or vaping increases the user’s chances of contracting respiratory diseases like COVID-19 and Influenza (flu), as well as developing many other smoking-related illnesses and can even lead to death. Approximately 1,000 North Dakotans die every year from commercial tobacco use.
North Dakota’s smoking rate, at 15%, is higher than the current national average of 11.5%, according to the Campaign for Tobacco Free Kids. North Dakotans are invited to join thousands of others across the country who are planning to quit as a part of the American Cancer Society’s annual Great American Smokeout. NDQuits and local public health units provide a wealth of resources to help commercial tobacco and nicotine users recover from their nicotine dependence.
Lake Region District Health recognizes the most effective way to become a non-smoker is to make a treatment and recovery plan. Our office assists those with nicotine dependence by providing educational materials and treatment resources. In addition, NDQuits offers free support and coaching statewide via a phone or web program.
A treatment and recovery plan may include setting a recovery date, changing routines to avoid triggers, and building a strong support system.
This year, Cindy Schmidt, from Lake Region District Health Unit will be at Bully Brew located inside the City Plaza in Devils Lake, ND from 10am to 3pm with quitting information, tips for smokers to decrease use and replacement behaviors for smoking or vaping triggers. Stop out for a cup of coffee and conversations around better health.
“Your chances of becoming tobacco-free improve when you set a recovery date and have a treatment plan,” said Cindy Schmidt. “We’re here to help at Lake Region District Health when you’re ready. The Great American Smokeout is a day to try and learn more about becoming a non-smoker. It is a great first step.”
Tobacco users can get help enrolling in NDQuits with assistance from Lake Region District Health or by calling 1-800-QUIT-NOW (1-800-784-8669). TDD users can call toll-free at 1-800-842-4681. Enrollment in NDQuits is also possible online at https://www.hhs.nd.gov/health/ndquits
To learn about tobacco prevention and treatment efforts in our community, contact Lake Region District Health at 701-662-7407.
