Weight 4 Me

Today I was thinking of medications and herbs that claim to help with weight loss. I haven't tried any so far and probably won't as most of them would interfer with my thyroid medication. I  am not sure I believe all the hype anyway.  I just don't think that we can get something for nothing.  It has never worked for me in any other aspect of my life. I know this process will be difficult and long.  Life long. Oh well, anything worth having is worth working for. Right?

  I wish that there was a class or group in town that would help me to set an excercise schedule and stick to it.  Either I am not looking in the right places or there  is nothing here.  Anybody know of anything in Devils Lake?  It needs to be at night and fairly flexible.  My schedule at work varies from week to week so I need options.

I have found that I LOVE dark chocolate covered pomegranite.  Yum!  You can purchase bags of them at Sam's Club.  But if you are serious about weight loss, don't.  They are addictive.  Some people (you know who you are) are disciplined enough to limit their intake but I find that when you mix the chocolately goodness that I love with the tart sweetness of pomegranite. . . .ambrosia. So I can't do that again soon. 

Tomorrow is a new day.  I will try to update my food diary and only eat that which will nourish me and not eat for pleasure.  Well not only for pleasure. Good night.