A round up of healthy Fourth of July desserts, including vegan and gluten-free options.

The Fourth of July is a day dedicated to showing your love for the USA—and for many, their love of the dessert buffet, too. But just because it’s a holiday doesn’t mean you have to choose between being healthy and indulging in a few treats. Below, we round up some of the healthiest patriotic desserts we could find, including several vegan and gluten-free options. Red, White and Blueberry Yogurt Popsicles Your kids will never guess that these colorful popsicles are actually good for them. Strawberry-Blackberry Sour Cream Scones Serve up these delicious patriotic scones for breakfast and dessert. Blueberry Cinnamon Hand Pies Hand pies are the perfect portable dessert for your on-the-go celebration. Vegan Blue Velvet Cupcakes Even your non-vegan guests will want to try these delicious cupcakes. Fourth of July Fruit Smoothies Three different smoothie flavors combine to make this red, white and blue striped treat. All-American Berry Buttermilk Shortcakes These shortcakes aren’t just patriotic and delicious, they’re also gluten-free. Red, White and Blue Parfaits with Ricotta and Almonds Vanilla bean sweetens the ricotta while still keeping things healthy. Berry-Stuffed Breakfast Cupcakes Bite into these vegan cupcakes to find the fruit surprise inside. Fourth of July Fruit Flag The watermelon and feta in this easy-to-make fruit flag is a refreshing combination. This article originally appeared as on Spry Living