Devils Lake Journal - Devils Lake, ND
  • The Top 50 Anti-Aging Foods

  • Turn back the clock by adding these 50 nutritional powerhouses to your diet.
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  • Almonds: anti-inflammatory; heart healthy; lowers cholesterol; boosts energy
  • Apples: cancer fighter; promotes digestive health; lowers cholesterol
  • Artichokes: high in antioxidants, good for digestive health and gallbladder function, promotes liver health.
  • Asparagus: brain- and memory-booster, cancer fighter
  • Avocados: cancer fighter; regulates blood pressure; lowers cholesterol, promotes smooth, healthy skin
  • Beets: lowers blood pressure, eliminates toxins, promotes sexual health
  • Bell peppers: promotes healthy eyes and prevents cataracts; improves brain function.
  • Blueberries: anti-inflammatory, promote heart health, improve brain function and memory, preserve eyesight
  • Broccoli: cancer fighter; promotes healthy bones, skin and heart
  • Buckwheat: boosts heart health, controls blood sugar, prevents diabetes
  • Carrots: protects eyes from macular degeneration and cataracts, lowers risk of heart disease and stroke, fights cancer
  • Cauliflower: protects against arthritis and diabetes, fights cancer, detoxes liver
  • Cherries: boosts heart health, anti-inflammatory, pain reducer, eases gout and arthritis
  • Chicken: promotes thyroid health, boosts heart health, prevents bone loss
  • Chili peppers: boosts metabolism, fights cancer
  • Dark chocolate: boosts HDL cholesterol, regulates blood sugar, anti-inflammatory.
  • Cinnamon: anti-inflammatory, promotes digestive health, pain reliever, prevents diabetes
  • Coconut oil: lowers cholesterol, antibacterial
  • Cranberries: promotes heart and oral health, cancer fighter, prevents urinary infections
  • Edamame: anti-inflammatory, regulates blood sugar, lowers cholesterol reduction
  • Eggs: breast cancer fighter, promotes eye health
  • Flaxseed: promotes heart and brain health, cancer fighter, lowers cholesterol reduction
  • Garlic: anti-inflammatory, promotes heart health, regulates blood pressure
  • Ginger: ovarian cancer fighter, anti-inflammatory, pain reliever, promotes good digestion
  • Grapes: lowers cholesterol, promotes kidney, eye and heart health
  • Green tea: boosts metabolism, cancer-fighter, anti-inflammatory, boosts brain and heart health
  • Honey: sore throat soother, cough suppressant, anti viral, supports immune system.
  • Kale: cancer fighter, lowers cholesterol, boosts eye health
  • Lentils: promotes heart health
  • Lemons: boosts immunity, supports good digestion, promotes skin health
  • Oatmeal: lowers cholesterol, controls blood sugar
  • Olive oil: lowers cholesterol, cancer fighter, regulates blood pressure
  • Onions: prevents ulcers, cancer fighter
  • Miso: promotes breast health, boosts immunity, promotes digestive health
  • Pistachios: promotes heart and skin health, boosts immunity
  • Pomegranate: anti-inflammatory, boosts heart, prostate and brain health
  • Potatoes: promotes brain and thyroid health, lowers blood pressure
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  • Pumpkin: promotes eye health and lung health
  • Quinoa: good for blood sugar regulation, heart healthy
  • Raspberries: fights cancer of the skin, lung, liver, and esophagus; anti-inflammatory
  • Red cabbage: good for skin and brain health; fights cancer
  • Red kidney beans: good for brain and digestive health
  • Salmon: fights cancer, promotes brain, heart, joint and eye health, fights inflammation
  • Spinach: fights cancer, boosts brain health, supports immune system
  • Strawberries: fights cancer, promotes skin health
  • Sweet potatoes: good for blood pressure regulation, boosts immunity, promotes heart and skin health
  • Tomatoes: fights cancer, reduces cholesterol, promotes skin health
  • Tuna: good for cardiovascular, eye and brain health
  • Walnuts: good for heart and skin health, fights breast and prostate cancer
  • Yogurt: supports healthy immune system, promotes colon and bone health
  • Brought to you by: Spry Living

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