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Devils Lake Journal - Devils Lake, ND
  • Healthy Soup Tips

  • Try these dietitian tips for making delicious, healthy soups.
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  • Registered dietitian and food blogger Autumn Hoverter of <a href="http://Foodwisenutrition.blogspot.com" target="_blank">Foodwisenutrition.blogspot.com</a> shares her strategies for creating healthy, flavorful soups from scratch—and one of her favorite recipes.
    <strong>RELATED: <a href="http://spryliving.com/articles/healthy-in-30-healthy-soup-recipes/">Healthy in 30: Soup Recipes</a></strong>
    <b>Brew your own broth.</b>
    Save and freeze leftover poultry bones to make it easier.
    <b>Use unsweetened almond milk for cream. </b>
    You’ll preserve the richness without the fat and calories.
    <b>Go crazy with veggies.</b>
    “I can’t think of a vegetable that doesn’t work well in soup,” Autumn says.
    <b>Beef it up, without meat. </b>
    Add layers of flavor to meatless recipes with mushrooms and red wine.
    <b>Go with the (whole) grain. </b>
    “I love whole grains like brown rice, quinoa or millet in a soup packed with veggies,” Autumn says. “Then I don’t need anything on the side but a glass of wine!”
    Try Autumn's recipe for Coconut Chicken Soup.
    Brought to you by: <a href="http://spryliving.com">Spry Living</a>
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